Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Boiled Carrots:
Raw Chanterelle Mushrooms have 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Boiled Carrots:
Raw Chanterelle Mushrooms have 20.8 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 6.4 times more Sodium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chanterelle Mushrooms have 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Chanterelle Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.