Lets compare vitamin content per 1 pound of Morel Mushrooms vs Valencia Oranges:
Raw Morel Mushrooms have 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Morel Mushrooms.
Comparing minerals per 1 pound for Morel Mushrooms vs Valencia Oranges:
Raw Morel Mushrooms have 16.9 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 25.5 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 33.8 times more Zinc than Raw Valencia Oranges.
Both Raw Morel Mushrooms and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Morel Mushrooms have 4.9 times more Omega 6 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, more Omega 3 and 2.3 times more Carbohydrate than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Raw Morel Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.