Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Oranges:
Raw Oyster Mushrooms have 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 17.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oyster Mushrooms vs Oranges:
Raw Oyster Mushrooms have 5.4 times more Copper, 13.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.2 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oyster Mushrooms have 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.9 times more Carbohydrate and 8.4 times more Sugars than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Raw Oyster Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.