Nutrient Comparison: UV Exposed Portabella Mushrooms VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of UV Exposed Portabella Mushrooms has 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of UV Exposed Portabella Mushrooms has 2.6 times more Copper, 5.4 times more Phosphorus, 1.8 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 4.3 times more Iron and 24.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed Portabella Mushrooms has 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.8 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.