Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved White Mushrooms have 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved White Mushrooms have 4.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 36 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese and 20.5 times more Sodium than Microwaved White Mushrooms.
Comparison of macro-nutrients per 1 pound:
Microwaved White Mushrooms have 1.3 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 10.8 times more Fat, 20.8 times more Saturated Fat, more Omega 3 and 4 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 lb.
Both Microwaved White Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.