Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Cooked Shiitake Mushrooms:
Boiled and Drained Mustard Greens have more Vitamin A, 84.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Mustard Greens as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Cooked Shiitake Mushrooms:
Boiled and Drained Mustard Greens have 39.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 6.1 times more Copper, 41.3 times more Selenium and 6 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Shiitake Mushrooms no Salt have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Mustard Greens have 7.3 times more Omega 3 and 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.2 times more Energy, 3.2 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Cooked Shiitake Mushrooms no Salt have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Mustard Greens as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.