Nutrient Comparison: Boiled Mustard Greens VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Cooked Shiitake Mushrooms:
- 100 grams of Boiled Mustard Greens have more Vitamin A, 84.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 29.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Mustard Greens have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Cooked Shiitake Mushrooms:
- 100 grams of Boiled Mustard Greens have 39.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 6.1 times more Copper, 41.3 times more Selenium and 6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Mustard Greens lack sufficient amounts of Selenium
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Greens have 1.6 times more Protein than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 3.2 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Mustard Greens as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.