Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Mustard Greens, drained with Salt have 14.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 119.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Mustard Greens, drained with Salt have 9.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 23.7 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.6 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Mustard Greens, drained with Salt have 11 times more Omega 3, 4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.