Lets compare vitamin content per 1 pound of Cooked Frozen Mustard Greens vs Boiled Broccoli:
Boiled and Drained Frozen Mustard Greens have 4.6 times more Vitamin A and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 38.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Mustard Greens vs Boiled Broccoli:
Boiled and Drained Frozen Mustard Greens have 2.5 times more Calcium, 1.7 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 1.8 times more Energy, 5.4 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.