Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Tomatoes in Juice with Salt:
Frozen Mustard Greens, Unprepared have 12.9 times more Vitamin A, 17.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Vitamin B1, 2.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Tomatoes in Juice with Salt:
Frozen Mustard Greens, Unprepared have 3.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mustard Greens, Unprepared have 6 times more Omega 3, 1.7 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Mustard Greens, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 1 lb.
Both Frozen Mustard Greens, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.