Nutrient Comparison: Boiled Mustard Spinach with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Spinach with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Spinach with Salt vs Blanched Almonds:
- 1 pound of Boiled Mustard Spinach with Salt has more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.7 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Spinach with Salt vs Blanched Almonds:
- 1 pound of Boiled Mustard Spinach with Salt has 13.2 times more Sodium and 21 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.5 times more Calcium, 20.5 times more Copper, 4.1 times more Iron, 38.3 times more Magnesium, 6.8 times more Manganese, 26.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 27 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 36.9 times more Energy, 262.6 times more Fat, 6.7 times more Carbohydrate, 5 times more Fiber and 12.6 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 1 pound of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy