Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Blanched Almonds:
Boiled and Drained Mustard Spinach with Salt has more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.7 times more Vitamin B1, 11.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Mustard Spinach with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Blanched Almonds:
Boiled and Drained Mustard Spinach with Salt has 13.2 times more Sodium and 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 20.5 times more Copper, 4.1 times more Iron, 38.3 times more Magnesium, 6.8 times more Manganese, 26.7 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 27 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 36.9 times more Energy, 262.6 times more Fat, 6.7 times more Carbohydrate, 5 times more Fiber and 12.6 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.