Nutrient Comparison: Nance, canned, syrup, drained VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Toasted Sunflower Seeds:
- 1 pound of Nance, canned, syrup, drained has 7.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 14.3 times more Vitamin B2, 14 times more Vitamin B3 and 53.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Toasted Sunflower Seeds:
- 1 pound of Nance, canned, syrup, drained has 74.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 34.6 times more Copper, 18.4 times more Iron, 8.1 times more Magnesium, 12.3 times more Manganese, 165.4 times more Phosphorus, 2.5 times more Potassium and 88.3 times more Zinc than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Energy, 44.4 times more Fat, 1.6 times more Fiber and 30.7 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein