Toasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Toasted Sunflower Seeds?
Nance, Canned, Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Toasted Sunflower Seeds:
500 calories of Nance, canned, syrup, drained have 50.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 8.2 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Toasted Sunflower Seeds:
500 calories of Nance, canned, syrup, drained have 4.8 times more Calcium, 2.6 times more Potassium and 487.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 25.4 times more Phosphorus and 13.6 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 7.2 times more Carbohydrate and 4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat and 4.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein