Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained New Zealand Spinach has 4.9 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin E and 104.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained New Zealand Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled New Zealand Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained New Zealand Spinach has 4.4 times more Calcium, 3.6 times more Magnesium, 5 times more Manganese, 1.8 times more Selenium, 9.7 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained New Zealand Spinach has 28 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 10 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.