Lets compare vitamin content per 1 pound of New Zealand Spinach vs Toasted Sunflower Seeds:
Raw New Zealand Spinach has 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 22.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for New Zealand Spinach vs Toasted Sunflower Seeds:
Raw New Zealand Spinach has 43.3 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.7 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 41.4 times more Phosphorus, 3.8 times more Potassium and 13.9 times more Zinc than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 284 times more Fat, 186 times more Saturated Fat, 2876.2 times more Omega 6, 8.2 times more Carbohydrate, 7.7 times more Fiber and 11.5 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 lb.
Both Raw New Zealand Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.