Comparing Nutrients in 500 calories New Zealand SpinachVS Toasted Sunflower Seeds
Weight per 500 calories
New Zealand Spinach
3571g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw New Zealand Spinach, which is very high in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Toasted Sunflower Seeds?
New Zealand Spinach VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of New Zealand Spinach vs Toasted Sunflower Seeds:
500 calories of New Zealand Spinach have 5.4 times more Vitamin B1, 20.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 947.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw New Zealand Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for New Zealand Spinach vs Toasted Sunflower Seeds:
500 calories of New Zealand Spinach have 45 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 13.4 times more Magnesium, 13.4 times more Manganese, 11.7 times more Potassium, 1916 times more Sodium, 3.2 times more Zinc and 4156.1 times more Water than Toasted Sunflower Seeds.
Both New Zealand Spinach and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of New Zealand Spinach have 36.9 times more Omega 3, 5.4 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 4.2 times more Saturated Fat and 65.1 times more Omega 6 than Raw New Zealand Spinach.
Both New Zealand Spinach and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of New Zealand Spinach provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3