Comparing Nutrients in 1 pound OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	59.4% 1724kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	161% 209g	130g per day for Men 19-50 years
Sugars	138% 100g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	81% 45.4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.3% 4.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	349% 4.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 907μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	567% 13.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	36.3% 363mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	154% 649mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	573% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	222% 1556mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	219% 120μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	115% 1724mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	6.5% 240g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, reduced sugar, home preserved per 1 lb

Compare the macro and micronutrient content in 1 lb of OAT BRAN FLAKES, HEALTH VALLEY versus 1 lb of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 75 times more Vitamin B1, 42.5 times more Vitamin B2, 71.4 times more Vitamin B3, 25 times more Vitamin B6, 200 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 16 times more Calcium, 13.9 times more Copper, 16 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 4.8 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 73.3 times more Zinc than Jellies, reduced sugar, home preserved.
• 1 pound of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of OAT BRAN FLAKES, HEALTH VALLEY has 2.1 times more Energy, 100 times more Fat, 111.1 times more Saturated Fat, 22.5 times more Omega 3, 142 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 33.3 times more Protein than Jellies, reduced sugar, home preserved.
• While 1 lb of Jellies, reduced sugar, home preserved contains 2.1 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• 1 pound of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein