Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, reduced sugar, home preserved per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 75 times more Vitamin B1, 42.5 times more Vitamin B2, 71.4 times more Vitamin B3, 25 times more Vitamin B6, 200 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 16 times more Calcium, 13.9 times more Copper, 16 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 4.8 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 73.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.1 times more Energy, 100 times more Fat, 111.1 times more Saturated Fat, 22.5 times more Omega 3, 142 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 33.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 7 oz of Jellies, reduced sugar, home preserved contain 2.1 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein