Comparing Nutrients in 5 ounces OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	18.6% 539kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	4.43% 1.4g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	50.3% 65.3g	130g per day for Men 19-50 years
Sugars	43% 31g	88.6% 64.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	3% 1.13g	38g per day for Men 19-50 years
Protein	25.3% 14g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.6% 1.06mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71% 283μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	177% 4.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.13% 2.55μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	50.2% 0.45mg	3.62% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	48.3% 203mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.5% 486mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	68.3% 37.6μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	36% 539mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, reduced sugar, home preserved per 5 oz

Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:

• 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 75 times more Vitamin B1, 42.5 times more Vitamin B2, 71.4 times more Vitamin B3, 25 times more Vitamin B6, 200 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
• 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:

• 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 16 times more Calcium, 13.9 times more Copper, 16 times more Iron, 23.8 times more Magnesium, 57.2 times more Phosphorus, 4.8 times more Potassium, 18.9 times more Selenium, 190 times more Sodium and 73.3 times more Zinc than Jellies, reduced sugar, home preserved.
• 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.1 times more Energy, 100 times more Fat, 111.1 times more Saturated Fat, 22.5 times more Omega 3, 142 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 33.3 times more Protein than Jellies, reduced sugar, home preserved.
• While 5 oz of Jellies, reduced sugar, home preserved contain 2.1 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein