Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Jellies, reduced sugar, home preserved
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Jellies, reduced sugar, home preserved
279g
OAT BRAN FLAKES, HEALTH VALLEY have 2.1 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Jellies, reduced sugar, home preserved?
OAT BRAN FLAKES, HEALTH VALLEY VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 35.3 times more Vitamin B1, 20 times more Vitamin B2, 33.6 times more Vitamin B3, 11.8 times more Vitamin B6, 94.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Jellies, reduced sugar, home preserved:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 7.5 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 11.2 times more Magnesium, 26.9 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Selenium, 89.5 times more Sodium and 34.5 times more Zinc than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 4.7 times more Fiber and 15.7 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.