Nutrient Comparison: Canned Jumbo Olives VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jumbo Olives versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Canned Carrots with Salt:
- 1 pound of Canned Jumbo Olives has 2.2 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 32.8 times more Vitamin A, more Vitamin B2, 25.1 times more Vitamin B3, 9 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 7 times more Vitamin K than Canned Ripe Jumbo Olives.
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jumbo Olives vs Canned Carrots with Salt:
- 1 pound of Canned Jumbo Olives has 3.8 times more Calcium, 2.2 times more Copper, 5.2 times more Iron and 3 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 22.5 times more Manganese, 8 times more Phosphorus and 19.9 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Ripe Jumbo Olives as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jumbo Olives has 3.2 times more Energy, 36.2 times more Fat, 25.3 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Fiber than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sugars than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.