Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Broccoli have similar amounts of Calcium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 7.6 times more Energy, 38.1 times more Fat, 39.8 times more Saturated Fat, 2.4 times more Omega 3, 52 times more Omega 6 and 4.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.