Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Carrots:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Carrots:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Calcium, 1.6 times more Copper, 17.2 times more Fluoride, 3.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 24 times more Selenium, 3.6 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Raw Carrots have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have 6.3 times more Energy, 58.8 times more Fat, 141.7 times more Saturated Fat, 75 times more Omega 3, 25.5 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.