Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Boiled Kidney Beans:
Boiled Chopped Frozen Onions have 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 28 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Boiled Kidney Beans:
Boiled Chopped Frozen Onions have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 11.4 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Boiled Chopped Frozen Onions.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Onions have 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 85 times more Omega 3, 3.5 times more Carbohydrate, 3.6 times more Fiber and 11.3 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.