Lets compare vitamin content per 1 pound of Sweet Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9, 11.8 times more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Sweet Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Onions vs Frozen Chopped Broccoli:
Raw Sweet Onions have 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 3 times more Sodium and 3.7 times more Zinc than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Onions have 1.2 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber and 3.5 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.