Lets compare vitamin content per 1 pound of Young Green Onions vs California Red Kidney Beans:
Young Green Onions, tops only have more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs California Red Kidney Beans:
Young Green Onions, tops only have 1.4 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 35.5 times more Copper, 18.3 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 16.2 times more Phosphorus, 9.4 times more Potassium, 6.4 times more Selenium and 12.8 times more Zinc than Young Green Onions, tops only.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 12.2 times more Energy, 2.1 times more Omega 3, 10.4 times more Carbohydrate, 13.8 times more Fiber and 25.1 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.