Lets compare vitamin content per 1 pound of Young Green Onions vs Sweet Onions:
Young Green Onions, tops only have more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 10.5 times more Vitamin E and 521 times more Vitamin K than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Sweet Onions:
Young Green Onions, tops only have 2.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.8 times more Copper than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Phosphorus and Water per 1 lb.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 2 times more Fiber and 1.2 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Sweet Onions have similar amounts of Energy and Fructose per 1 lb.
Both Young Green Onions, tops only as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.