Lets compare vitamin content per 1 pound of Young Green Onions vs Valencia Oranges:
Young Green Onions, tops only have 16.7 times more Vitamin A, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Green Onions vs Valencia Oranges:
Young Green Onions, tops only have 1.3 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Young Green Onions, tops only and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only have 2.5 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Young Green Onions, tops only.
Both Young Green Onions, tops only and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
Both Young Green Onions, tops only as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.