Nutrient Comparison: Valencia Oranges VS Cooked Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Asparagus with Salt:
- 1 pound of Valencia Oranges has 6.3 times more Vitamin C than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 4.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Asparagus with Salt:
- 1 pound of Valencia Oranges has 1.7 times more Calcium than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 4.5 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Asparagus with Salt contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Asparagus with Salt.
- While 1 lb of Boiled and Drained Asparagus with Salt contains 2.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.