Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Great Northern Beans:
Raw Valencia Oranges have more Vitamin A and 37.3 times more Vitamin C than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Great Northern Beans have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Great Northern Beans:
Raw Valencia Oranges have 1.3 times more Water than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.7 times more Calcium, 6.7 times more Copper, 23.7 times more Iron, 5 times more Magnesium, 22.5 times more Manganese, 9.7 times more Phosphorus, 2.2 times more Potassium and 14.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Boiled Great Northern Beans contain 2.4 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.