Lets compare vitamin content per 1 pound of Valencia Oranges vs Cake, pound, commercially prepared, fat-free:
Raw Valencia Oranges have 5.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cake, pound, commercially prepared, fat-free:
Raw Valencia Oranges have 1.6 times more Potassium and 2.8 times more Water than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.6 times more Copper, 22.9 times more Iron, 6 times more Manganese, 8.6 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.3 times more Fiber than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 5.8 times more Energy, 4 times more Fat, 1.6 times more Omega 3, 9 times more Omega 6, 5.1 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.