Lets compare vitamin content per 1 pound of Valencia Oranges vs Catjang Cowpeas:
Raw Valencia Oranges have 6 times more Vitamin A and 32.3 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 7.8 times more Vitamin B1, 4.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6 times more Vitamin B5, 5.7 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Catjang Cowpeas:
Raw Valencia Oranges have 7.8 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 2.1 times more Calcium, 28.6 times more Copper, 110.6 times more Iron, 33.3 times more Magnesium, 67.1 times more Manganese, 25.8 times more Phosphorus, 7.7 times more Potassium, more Sodium and 101.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Catjang Cowpeas contain 7 times more Energy, 6.9 times more Fat, 15.5 times more Saturated Fat, 20.4 times more Omega 3, 12.8 times more Omega 6, 5 times more Carbohydrate, 4.3 times more Fiber and 22.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.