Lets compare vitamin content per 1 pound of Valencia Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Valencia Oranges have 6 times more Vitamin A and 48.5 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 1 pound for Valencia Oranges vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Raw Valencia Oranges have 13.3 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.2 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.1 times more Fiber and 1.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.