Lets compare vitamin content per 1 pound of Valencia Oranges vs Grapefruit:
Raw Valencia Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Grapefruit.
While Raw Grapefruit contains 3.8 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Grapefruit have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Grapefruit:
Raw Valencia Oranges have 3.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
While Raw Grapefruit contains 1.3 times more Copper than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Grapefruit have similar amounts of Iron and Water per 1 lb.
Both Raw Valencia Oranges as well as Raw Grapefruit have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Grapefruit.
Both Raw Valencia Oranges as well as Raw Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.