Lets compare vitamin content per 1 pound of Valencia Oranges vs Marmalade, orange:
Raw Valencia Oranges have 4 times more Vitamin A, 17.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.1 times more Vitamin C than Marmalade, orange.
Both Raw Valencia Oranges as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Marmalade, orange:
Raw Valencia Oranges have 5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 2.6 times more Water than Marmalade, orange.
While Marmalade, orange contains 2.4 times more Copper, 1.7 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Marmalade, orange have similar amounts of Calcium and Manganese per 1 lb.
Both Raw Valencia Oranges as well as Marmalade, orange have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Marmalade, orange.
While Marmalade, orange contains 5 times more Energy and 5.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Marmalade, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.