Lets compare vitamin content per 1 pound of Valencia Oranges vs Long Rice Chinese Noodles:
Raw Valencia Oranges have more Vitamin A, more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Vitamin B1 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Long Rice Chinese Noodles:
Raw Valencia Oranges have 1.6 times more Calcium, 3.3 times more Magnesium, 17.9 times more Potassium and 6.4 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.2 times more Copper, 24.1 times more Iron, 4.3 times more Manganese, 1.9 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 16 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 7.2 times more Energy and 7.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.