Lets compare vitamin content per 1 pound of Valencia Oranges vs Roasted Chinese Chestnuts:
Raw Valencia Oranges have more Vitamin A and 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Roasted Chinese Chestnuts:
Raw Valencia Oranges have 2.1 times more Calcium and 2.1 times more Water than Roasted Chinese Chestnuts.
While Roasted Chinese Chestnuts contain 10.5 times more Copper, 16.7 times more Iron, 9 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 15.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Roasted Chinese Chestnuts contain 4.9 times more Energy, 4 times more Fat, 1.9 times more Omega 3, 6.3 times more Omega 6, 4.4 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Roasted Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.