Lets compare vitamin content per 1 pound of Valencia Oranges vs Baked Potatoes:
Raw Valencia Oranges have 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Whole Baked Potatoes.
While Whole Baked Potatoes contain 5.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Baked Potatoes have similar amounts of Vitamin B2 per 1 lb.
Both Raw Valencia Oranges as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Baked Potatoes:
Raw Valencia Oranges have 2.7 times more Calcium than Whole Baked Potatoes.
While Whole Baked Potatoes contain 3.2 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Baked Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.2 times more Omega 3 than Whole Baked Potatoes.
While Whole Baked Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whole Baked Potatoes have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Whole Baked Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.