Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Rice Noodles:
Raw Valencia Oranges have more Vitamin A, 4.8 times more Vitamin B1, 10 times more Vitamin B2, 3.8 times more Vitamin B3, 22.7 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
Both Raw Valencia Oranges as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Rice Noodles:
Raw Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium and 44.8 times more Potassium than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.6 times more Iron, 5 times more Manganese, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Rice Noodles have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 4 times more Omega 3 and 2.5 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 2.2 times more Energy, 2 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.