Nutrient Comparison: Valencia Oranges VS Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Breadfruit Seeds:
- 1 pound of Valencia Oranges has 7.3 times more Vitamin C than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 5.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Breadfruit Seeds:
- 1 pound of Valencia Oranges has 1.5 times more Water than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 31 times more Copper, 40.8 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 10.3 times more Phosphorus, 5.3 times more Potassium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Breadfruit Seeds contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit Seeds contains 3.9 times more Energy, 18.6 times more Fat, 43.1 times more Saturated Fat, 42.9 times more Omega 3, 52 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein