Nutrient Comparison: Valencia Oranges VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 pound of Valencia Oranges has 2 times more Calcium, 1.4 times more Potassium and 7.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.5 times more Copper, 14 times more Iron, 2 times more Magnesium, 27.3 times more Manganese, 5 times more Phosphorus and 15.7 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 7.5 times more Energy, 13.3 times more Omega 6, 6.5 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one pound.