Comparing Nutrients in 1 pound Florida Oranges VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Florida Oranges	Dried Chervil Spices	Recommended Dietary Allowance
Energy	7.2% 209kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	171% 223g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	135% 51.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	19.5% 195mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	363% 40mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Chervil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dried Chervil Spices:

• 1 lb of Dried Chervil Spices contains 26.6 times more Vitamin A, 3.8 times more Vitamin B1, 17 times more Vitamin B2, 13.5 times more Vitamin B3, 18.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Dried Chervil Spices provide similar amounts of Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Florida Oranges as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dried Chervil Spices:

• 1 pound of Florida Oranges has 12.1 times more Water than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 31.3 times more Calcium, 11.3 times more Copper, 355 times more Iron, 13 times more Magnesium, 87.5 times more Manganese, 37.5 times more Phosphorus, 28 times more Potassium, 58.6 times more Selenium, more Sodium and 110 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Chervil Spices contains 5.2 times more Energy, 18.6 times more Fat, 58.1 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 33.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in one pound.