Lets compare vitamin content per 1 pound of Navel Oranges vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Raw Navel Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium and 537.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 333 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contains 9.5 times more Energy, 88.9 times more Fat, 784.3 times more Saturated Fat, 6.9 times more Carbohydrate and 7.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.