Nutrient Comparison: Navel Oranges VS Mixed Berry Zero POWERADE per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Mixed Berry Zero POWERADE:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 2 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Mixed Berry Zero POWERADE provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Mixed Berry Zero POWERADE:
- 1 pound of Navel Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus and 16.6 times more Potassium than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Mixed Berry Zero POWERADE contain similar levels of Water per one pound.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 89.6 times more Carbohydrate, more Sugars and more Fiber than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.