Nutrient Comparison: Navel Oranges VS Prepared With Tap Water Brewed Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Navel Oranges has more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Navel Oranges has more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 23 times more Phosphorus and 4.5 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- While 1 lb of Prepared With Tap Water Brewed Black Tea contains 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 41.8 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.