Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Raw Navel Oranges have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Raw Navel Oranges have 1.4 times more Magnesium and 7.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.9 times more Calcium, 36.2 times more Iron, 7.8 times more Manganese and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 121.4 times more Sugars, more Fructose and 5.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 8.7 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.