Lets compare vitamin content per 1 pound of Navel Oranges vs Teaseed Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Raw Navel Oranges as well as Teaseed Oil have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Teaseed Oil:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Teaseed Oil.
Both Raw Navel Oranges as well as Teaseed Oil have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 18 times more Energy, 666.7 times more Fat, 1241.2 times more Saturated Fat, 77.8 times more Omega 3 and 965.2 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.