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Comparing Nutrients in 1 pound Navel OrangesVS Boiled Split Peas

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Boiled Split Peas
28%
3%
69%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
18.5%535kcal
222 kcalvs535 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
1.82%1.77g
0.68 gvs1.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
0.77%0.24g
0.077 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
7.94%0.13g
0.041 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
3.66%0.62g
0.1 gvs0.62 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g
Carbohydrate
73.6%96g
57 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.6g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.6 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.94g
Glucose
NA
8.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.4g
Sucrose
NA
19.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g
Fiber
99%37.6g
9.98 gvs37.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g
Protein
67.6%38g
4.13 gvs38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

6.05%54.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
54.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg
Vitamin B1
72%0.86mg
Thiamine
0.31 mgvs0.86 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg
Vitamin B2
19.5%0.25mg
Riboflavin
0.23 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg
Vitamin B3
25.2%4.04mg
Niacin, nicotinic acid, niacinamide
1.93 mgvs4.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg
Vitamin B5
54%2.7mg
Pantothenic acid
1.2 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0.36 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.6%154μg
Vitamin B9
73.7%295μg
Folates and Folic Acid
154 μgvs295 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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298%268mg
Vitamin C
2%1.8mg
Ascorbic acid
268 mgvs1.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg
Vitamin E
0.91%0.14mg
Tocopherols and Tocotrienols
0.68 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
19%22.7μg
Phytomenadione or phylloquinone
0 μgvs22.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
6.35%63.5mg
195 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg
Copper
91%0.82mg
0.18 mgvs0.82 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg
Iron
73%5.85mg
0.59 mgvs5.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
39%163mg
50 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
78%1.8mg
0.13 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
64%449mg
104 mgvs449 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%753mg
Potassium
48.3%1642mg
753 mgvs1642 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.95%2.72μg
0 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.6%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
41.2%4.54mg
0.36 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g
Water
8.5%315g
390 gvs315 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Split Peas:
Comparing minerals per 1 pound for Navel Oranges vs Boiled Split Peas:
Comparison of macro-nutrients per 1 pound:



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