Lets compare vitamin content per 1 pound of Navel Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Navel Oranges have 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 20.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Plums, dried (prunes), stewed, without added sugar:
Raw Navel Oranges have 2.3 times more Calcium and 1.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Plums, dried (prunes), stewed, without added sugar have similar amounts of Protein per 1 lb.
Both Raw Navel Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.